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Music I know sorry but I can shake it shake it like I'm supposed to cuz I got that boom boom that all the boys shakes all the right junk in all the right places Music okay so hey guys I can't tell you guys like my results about showing you guys how to make the drink so I'm gonna go ahead and show you guys how to make the drink you only need a couple of ingredients I added some extras in just because I'm extra and I like to doctor myself up a little bit but you guys definitely don't have to do that you could just keep it simple so I don't show you guys a simple one first and then I'll show you guys the one I do every morning just to make it more you know extra but I use bottled water and I do about like have no it's not even half like 1/4 of the water bottle and then this is the brass cops on Baker I'm almost out but I have another one in the cabinet so I can go right to drinking that this week but you just I don't have an exact measurement I just put some in there until it turns like a light brown coat like that so it's like really vinegary but the results on this are so amazing which you guys will see later this week and then you take your half of a lime or a lemon and hey but we still got the lemon juice out so that's all that matters and then so that's all you do if you were just been drinking regularly but I'm extra so I added a few extra ingredients ginger is really good for boosting the metabolism so I add a little bit of ginger in there you could add real ginger but I thought the ginger cos I don't know if it does anything but I feel like it does and then cayenne pepper is really good at boosting the metabolism as well and burning fats so we add a little bit of cayenne pepper in there and then you just what I do is mix it around and I put it in the microwave because I find it's easier to drink when it's hot or you could just drink it cold with some ice I don't really care which way you do it just as long as you get the drink down and that's how you make it alright so I'm gonna show you guys me drinking it so you guys don't think I'm lying about drinking this so let's go ahead it's so not it's not a pleasant thing something Music I'm gonna look a lot worse in scene than what actually is like it does taste bad but the reason I'm like doing like that because it's sour not because it necessarily taste bad so just letting you guys know that it man.