Video instructions and help with filling out and completing stanford student apple cider vinegar weight loss

Instructions and Help about stanford student apple cider vinegar weight loss

Music I know sorry but I can shake it shake it like I'm supposed to cuz I got that boom boom that all the boys shakes all the right junk in all the right places Music okay so hey guys I can't tell you guys like my results about showing you guys how to make the drink so I'm gonna go ahead and show you guys how to make the drink you only need a couple of ingredients I added some extras in just because I'm extra and I like to doctor myself up a little bit but you guys definitely don't have to do that you could just keep it simple so I don't show you guys a simple one first and then I'll show you guys the one I do every morning just to make it more you know extra but I use bottled water and I do about like have no it's not even half like 1/4 of the water bottle and then this is the brass cops on Baker I'm almost out but I have another one in the cabinet so I can go right to drinking that this week but you just I don't have an exact measurement I just put some in there until it turns like a light brown coat like that so it's like really vinegary but the results on this are so amazing which you guys will see later this week and then you take your half of a lime or a lemon and hey but we still got the lemon juice out so that's all that matters and then so that's all you do if you were just been drinking regularly but I'm extra so I added a few extra ingredients ginger is really good for boosting the metabolism so I add a little bit of ginger in there you could add real ginger but I thought the ginger cos I don't know if it does anything but I feel like it does and then cayenne pepper is really good at boosting the metabolism as well and burning fats so we add a little bit of cayenne pepper in there and then you just what I do is mix it around and I put it in the microwave because I find it's easier to drink when it's hot or you could just drink it cold with some ice I don't really care which way you do it just as long as you get the drink down and that's how you make it alright so I'm gonna show you guys me drinking it so you guys don't think I'm lying about drinking this so let's go ahead it's so not it's not a pleasant thing something Music I'm gonna look a lot worse in scene than what actually is like it does taste bad but the reason I'm like doing like that because it's sour not because it necessarily taste bad so just letting you guys know that it man

FAQ

How effective is apple cider vinegar for weight loss? What is the mechanism behind weight loss achieved by apple cider vinegar?
Vinegar has always been a part of cooking from ages. But apart from this it has been found to have tremendous health benefits too, specially in weight loss.What is Apple Cider Vinegar- It’s a vinegar made from fermentation of apples with yeast. When this fermented syrup or alcohol is treated with bacteria,it changes into acetic acid, which is vinegar It’s active component is acetic acid.How it helps us to loose weightImproves Satiety- It reduces gastric emptying time hence giving feeling of fullness,which in turn leads to low calorie intake.Hence helps in weight loss.Maintains blood sugar levels in body- ACV taken along with meal or before meal reduces sugar levels . It improves insulin sensitivity and lowers down free fatty acid in blood. It’s an effective remedy for diabetes and pre diabetes condition.Detoxification- It flushes out toxins from the body by activating lymph glands. It’s a natural diuretic, it removes excess water from the body so if you are suffering from the water retention problem, here is the remedy, though it’s a good source to removes excess sodium from the body It’s used for edema too due to it’s high potassium content.but be careful as excess intake may lead to high urine out put which might cause mineral and water depletion from the body. So keep drinking water if you are using it as a diuretic.Reduces body fat - Studies have shown that It helps in reducing body fat % specially abdominal fat.Increases basal metabolic rate- High metabolism leads to burning more calories while on rest also which helps in weight loss.Balances hormones - It act as as stress buster too, it helps in inducing sleep also.Antioxidant- Apart from the above benefits of Apple cider Vinegar, it possess a strong antioxidant property as it is rich in polyphenols which plays an important role as a anti ageing agent.How to drink Apple Cider VinegarDo not consume in concentrated form, always dilute it in 200 ml of water. Take 2 tbsp of ACV and mix it with water. Early mornings are considered best time to consume if you are looking for detoxification.Just add 1-2 tsp of ACV in your salads and enjoy it’s tangy flavor.You can add in your soups also.Vegetable juices blends well with ACV.Detox tea by adding ACV and honey in lukewarm water.View the Detox recipe of ACV for weight lossApple- 1 piece slicedACV- 2 TbspCinnamon sticks-1 NoHoney- 2 tspSoak all the ingredients in water except honey , take out the decoction add honey,enjoy this weight loss detox water.This will not only helps you in detox but also will keep you energetic throughout the day.
How much will working out speed up the process of the apple cider vinegar weight loss solution?
Apple cider vinegar is actually a short-chain fatty acid. It breaks down in acetic acid and hydrogen. Many research studies have found that acetic acid helps in fat loss because of three impacts on the body. First it helps to lower blood sugar levels, improves the levels of glucagon in ratio to insulin and last but not the least it helps in boosting the metabolism. Metabolism is the name of reaction which converts food into energy and the faster the rate of this reaction is, the faster will be the fat burn rate. Working out has many benefits such as muscle strength and stamina building but its most important advantage is the boost that it gives to the metabolism rate. Thus if you combine working out with apple cider vinegar, it is highly likely that you will lose weight quickly. Hope this helps!
What exactly does apple cider vinegar do to our bodies to lose weight?
Apple cider vinegar is one of the most popular and ancient type of vinegar in the natural health community. Just like green tea or any other detox drink apple cider vinegar has been a hit in weight loss field.Apple cider serves numerous other health benefits which are listed below:1. Boost Acetic acid in Your body : Vinegar is made in two-step process.First, Live microorganism bacteria and yeast are added to the apple cider. Sugars then turns into alcohol which further is fermented and alcohol turns into acetic acid.Acetic acid is a major component which is present in Apple cider vinegar that has various other medical purpose . Apple cider vinegar due to the presence of acetic acid have high amounts of amino acids and antioxidants. During the process of fermentation there is increase in antioxidant content that helps to detoxify your body and cleanses your system.2. Regulates Blood sugar Level:Insulin plays a major role in lowering the blood sugar. Acetic acid found in Apple cider improves the insulin sensitivity in those with insulin resistance. Even after having a high-carbohydrates meal. Researchers have been found that just 2 tablespoons of ACV can reduce the level of blood sugar level by 4 percent.3.Weight Miracle :The potent quantity of acetic acid in vinegar works against the enzymes in the stomach that helps in digesting the starch. ACV makes you feel fuller for longer duration as it increases satiety value , which makes us eat less .4.Healthy Heart :Proper functioning of heart is very important if we want to live a healthy and disease free life. Multiple factors can lead to cardiovascular diseases. Acetic acid in Apple cider vinegar helps to lowers the cholesterol  and triglyceride levels. In addition to this Acv contains chlorogenic acid that stops LDL cholesterol particles from oxidizing.5.Better Absorption of Nutrients :PH Level of our stomach is 1.0 to 2.0. Presence of Acetic acid provides a normal environment and kills the microbes that leads to improper digestion levels, less immunity level and Rest related GIT problems. Less of GIT problems leads to healthy gut flora and better absorption of Nutrients that we are getting from food we eat.6.Improves Energy Levels :Apple cider is also loaded with Potassium which is among seven essential minerals for our body. This mineral is responsible for giving an energy boost to our body. Acetic acid boosts up the glycogen repletion in skeletal muscles within our body that helps your muscles to turn carbs into energy that act as fuel for your body.Further Benefits Of Apple cider Vinegar :1. Cure against dandruff issues2. Get rid of Smelly feet3. Detoxifies Your body4. Provides fresh breath
How should Apple cider vinegar be taken to promote weight loss?
How to lose weight naturallyMeetingPeople say more of a trick or a diet, after which weight loss is a breeze. But in reality, you know how difficult it is to work. That's why I share with you today how to reduce weight.Before you start losing weight, you need to know if your current weight is correct or not. Read this article, how do you know if your weight is correct or not? From there you will find your body mass index.BMI is a very simple tool that indicates the amount of fat in your body based on your weight and length. Your BMI tells you which category you are in:Under 18.5 years - underweight18.5 to 25 - normal weight25 to 29.9 - overweightMore than 30 - overweight (overweight)Now, if you are overweight or obese, you must reduce your weight. And if you need it, you should go there. There are two reasons for weight gain:DietThe most important cause of weight gain is our diet. When our caloric intake is higher, we are more likely to gain weight. Drinking more fries, fast food, ghee, cold drinks, etc., gives more calories than needed in the body, which we cannot burn without extra effort. If you know how many calories your body needs and uses daily, your weight will not increase.To be inactive: If your routine is such that you do not have to move your hands and feet, your weight will certainly increase. In particular, those who live in the house or sit in the flesh all day must do physical activity in their daily lives.If you use the stairs instead of the elevator, you play a game of your interest, such as badminton, table tennis, etc.But aside from that, you can increase your weight for several reasons. You are here: Top 10 reasons to gain weightNow that you know why you are gaining weight, you will lose or reduce your expectations and information. Here I share similar tips like HINDI. I hope this information will work for you.TIPS TO LOSE WEIGHTread more 21 Ways Help You How To Lose Weight Naturally
How do I drink apple cider vinegar for weight loss?
Apple cider Vinegar is generally made from crushed Apples that helps the body to shed excess of weight espically when it comes to weight loss .Apple cider Vinegar has presence of Acetic acid that contributes to your weight loss.Wondering How Apple cider Work on your weight loss?Find out How it actually works :1. Boost Acetic acid in Your body : Vinegar is made in two-step process.First, Live microorganism bacteria and yeast are added to the apple cider. Sugars then turns into alcohol which further is fermented and alcohol turns into acetic acid.Acetic acid is a major component which is present in Apple cider vinegar that has various other medical purpose . Apple cider vinegar due to the presence of acetic acid have high amounts of amino acids and antioxidants. During the process of fermentation there is increase in antioxidant content that helps to detoxify your body and cleanses your system.2.Weight Miracle : The potent quantity of acetic acid in vinegar works against the enzymes in the stomach that helps in digesting the starch. ACV makes you feel fuller for longer duration as it increases satiety value , which makes us eat less .3.Better Absorption of Nutrients : PH Level of our stomach is 1.0 to 2.0. Presence of Acetic acid provides a normal environment and kills the microbes that leads to improper digestion levels, less immunity level and Rest related GIT problems. Less of GIT problems leads to healthy gut flora and better absorption of Nutrients that we are getting from food we eat.4.Improves Energy Levels :Apple cider is also loaded with Potassium which is among seven essential minerals for our body. This mineral is responsible for giving an energy boost to our body. Acetic acid boosts up the glycogen repletion in skeletal muscles within our body that helps your muscles to turn carbs into energy that act as fuel for your body.Further Benefits Of Apple cider Vinegar :1. Cure against dandruff issues2. Get rid of Smelly feet3.Detoxifies Your body4. Provides fresh breathSo including safest mean of weight loss .Include Apple cider vinegar.
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