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Video instructions and help with filling out and completing garcinia cambogia and apple cider vinegar results
Quite nice me oh nice and quite like me me quite like me ah nice and quite like me quite like me welcome back to my channel so today I am going to be showing you the three things that I use in order to help me lose weight so if you watch me frequently you know that for the new year I decided to start working out eating healthier seriously so that's exactly what I'm doing I have been using these three products that I'm going to show you for about three weeks and along with eating right when put emphasis on eating right I'm not really eating any fried foods I'm not eating any fast food I'm not eating any candy no sodas so take it really really seriously so you can't just use these three products and be like BAM I'm fine no you have to eat healthy you also have to work out so along with these three products I am eating Sophie and I'm also working out right now I'm working out 21 days straight the whole month of February I did miss one day however I only missed one day that's four and I'm going to keep working out everyday for the month of February some days I go twice a day it just depends on if I can go before work etc so yeah let me get into it so the very first thing that I've been using to help me lose weight is apple cider vinegar so I know that there are plenty of videos on YouTube about apple cider vinegar in the ways that you can use it but I wanted to bring that my personal opinion on this product so again I've been using the Bragg brand organic raw and unfiltered apple cider vinegar with the mother so if you're going to try this you have to get apple cider vinegar with the mother because the mother is what's the nutrients and everything that need in order to make this product pop all that so what I'll do is I just take two shots of this a day after I just shot in the morning and then I try just shot like after I finish eating dinner after I work out and I eat dinner I try to eat dinner every day before 8 o'clock so I'll eat dinner and then I'll take a shot of this so I know some people say you shouldn't take a shot of it straight up you need to mix it with water and honey however just taking a shot of it works for me I do want to let you guys know that the taste of this is freakin horrible and it's disgusting and it's gross but it works so that's what I like to do if you can't have the taste you can mix this in a glass of water eight ounces of water and some honey and it'll still work.