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Well apple cider vinegar will help improve belly fat and bloating now it's also great at improving that your digestion it will help improve bowel movements oh yes it seems like every time I'm here I'm always talking about pooping but if it comes up it just comes up every time but it definitely will improve bowel movements but what I really love about it is it reduces the amount of time that fats are in the digestive tract so it will help fats metabolize faster and get out of the body we don't want them in the body we want the fats out of the body you know I've been really curious about why apple cider vinegar works I dissin really got it mhm I think part of its because it helps the bacteria in our gut the good guy bacteria survive and thrive yeah this may be holdbacks the bad guy and that's good because all that ran FST's us up with the benefits your speak right so who's it right for you be an idea give you okay so it's really great for people who have signs of toxic overload that would be bloating constipation low energy pain headaches weight gain those are the typical signs of toxic overload if they experience those they can benefit from this plan and specifically it can help jump-start you yeah it's a great jumpstart to any weight loss plan I like it because it can help you recover from a cheat day as well and then it's so simple and easy to use you can add it to any diet regimen a plan and you know what this cheat day shoe is a big deal now cuz folks are on their new planes I know you're all gonna fail once in a while we all do that's us normal but what's good for me us is the fact we can bounce back quickly price that's up one issue that I've had with the apple cider vinegar is sometimes it could be a little difficult to swallow so we take a look very young that's our hanging be ready choice of super kids it takes us oh it's time your light and the lemon really gives it a little thing I thought I had nothing to begin with all right I'm not alone I'm not alone she made sure this plan is not about just taking shots of apple cider vinegar jj-just created recipes that are easier to drink and to eat that you could ever imagine and listen we all recognize the body naturally toxify this up it wants to be healthy this detox with the apple cider vinegar is designed to support that process so give us an overview of the plan how often do you do it how long okay for well basically you're going to be having two to three teaspoons of apple cider vinegar throughout the day in various meals and snacks and drinks I.