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And my loved ones welcome back to my channel so today I am going to show you guys something that I am going to try and do for the new here Sunday want to say hi real fast hopefully she'd be quiet through this video because you know how my baby be acting so hi hi guys ok so what I am talking about today is I'm going to start that diet that everybody has been doing and raving about because it seems too good to be true so I want to try it out for myself so what I am talking about is the gar garden garcinia garcinia cambogia vitamins as well as the apple cider vinegar and I have been watching a couple of videos on YouTube also it's always in my face on my Facebook feed and those girls look at solutely gorgeous sign compared to what they live before and after but you know some of that stuff is not true so I wanted to try it out for myself quite so I am going to give you guys a weigh in every week so I'm going to try and do this diet it's hard for me to remember when I'm waking up at 3:45 in the morning to take appeal in to drink some apple cider vinegar so I'm definitely going to try it I'm going to pre make my drinks for work so I probably will make three drinks per night so in the morning I will drink one take a few in or take the gummies and drink one a ounce bottle of water so it says mix the ingredients on the apple cider vinegar says to mix 2 teaspoons of the apple cider vinegar with 8 ounces of water this is 8 ounces of water so I'm just going to a regular tablespoon use two scoops and put it in water shake it up and then drink it not sure what the apple cider vinegar taste like I heard some crazy stories about it that it is it's very very it's very very nasty and I haven't even opened it to smell it I hope it don't smell like some Google or something because I don't know if I'm gonna be able to drink Baxter silence male hold on they're smelly hmm smells like vinegar oh yeah they're like funky vinegar like Oh vinegar okay so I think I could have that cuz I love Italian dressing okay so I do have the garcinia cambogia vitamins in the gummies I also ordered the capsules which are going to come from Amazon tomorrow I will show you those pills in another video probably my week weigh-in so this is what I found at Target face is they also have the capsules at Target but when I went they were all sold out and all they had words and gunning and this is what the model looks like you get 50 gummies is